Our Gatehouse Counselling Team, Nicole and Jo, are running a series of free wellbeing workshops for Gatehouse guests this September and October.
The eight weekly sessions will explore different aspects of mental health and wellbeing, including understanding mental health, boundaries, emotions and feelings, stress and coping, relationships and connection, grief and loss, self-esteem, and self-care.
The workshops take place every Wednesday from 5.30pm–6.45pm at The Gatehouse, 10 Woodstock Road, starting on Wednesday 2 September and running for eight weeks.
The sessions are relaxed and informal, and there is no need to attend the whole programme – guests are welcome to drop into whichever workshops they feel would be useful to them.
